(Download) "First Steps Through Insomnia" by Simon Atkins # Book PDF Kindle ePub Free

eBook details

Title: First Steps Through Insomnia
Author : Simon Atkins
Release Date : January 21, 2014
Genre: Self-Improvement,Books,Health, Mind & Body,
Pages : * pages
Size : 783 KB

Description

Are you one of the many people who struggle to sleep at night and to stay awake during the day? Does sleep or the lack of it dominate your life, ruin your days, and make everything twice as difficult as it should be? Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning? If so, First Steps through Insomnia is for you. Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.